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Cena: 1700,-Kč
In this class we will learn original spins on a static pole. In spins we will use the forearm grip, twist grip, cup grip. We will learn how to use momentum and master all the tricks of moving on a static pole. Let’s study the effect of each grip on the movement. These spins don’t have names because they are brand new.
Level: Intermediate-Advanced
Workshop se bude konat na adrese: Pole Heaven, Vodní 7, Praha 5.
REZERVACE ZDE.
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Cena: 1700,-Kč
Basic principles of power elements - technique and variety of power lifts - Proper distribution of energy costs when performing elements for strength - in this class we will learn the elements of the X-flag, power output in handspring, swing output in handspring on a spinning pole and combinations with power elements - special exercises to strengthen muscles and prepare for power loads - technique of sliding interception
Level: Intermediate-Advanced
Workshop se bude konat na adrese: Pole Heaven, Vodní 7, Praha 5.
REZERVACE ZDE.
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Cena: 1700,-Kč
Principles of advanced dynamics as fonjis/ fonjis variation, flips, different re-grips etc. Focused on technique and preparations, so you can get to the crazy tricks step by step.
Level: Advanced
Workshop se bude konat na adrese: Pole Heaven, Vodní 7, Praha 5.
REZERVACE ZDE.
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Cena: 1700,-Kč
Original combinations and transitions.
Level: Intermediate-Advanced
Workshop se bude konat na adrese: Pole Heaven, Vodní 7, Praha 5.
REZERVACE ZDE.
